Olive oil vs vegetable oil: which one is better?

[Chirivo]

When choosing oils for cooking, have you ever considered how important it is to pick the right one? The debate between extra virgin olive oil and vegetable oil is ongoing. Many health enthusiasts suggest that swapping vegetable oil for extra virgin olive oil can be a great choice for flavor and health. But is it really worth the switch? What are your thoughts on this?

[Ardashe]

The health benefits of extra virgin olive oil are often attributed to its rich content of monounsaturated fatty acids and antioxidants, which are associated with reductions in cardiovascular diseases. That said, can you substitute vegetable oil for olive oil in many recipes? While olive oil has a lower smoke point and imparts a different flavor, switching to extra virgin olive oil not only enhances the taste of your dishes but also adds a good, fast-digesting fat.