Col Henry Posted September 13 Report Share Posted September 13 Hey everyone, I recently heard about the 54321 method, which is supposed to be really helpful for reducing mental stress and anxiety. From what I understand, it’s a grounding exercise that helps you stay present by focusing on your senses. I’m curious if anyone here has tried it and what your experience was like. Did it actually help reduce stress and anxiety for you? I’m looking to manage stress better and would love to hear any personal stories or tips on how to get the best results from this technique. Is it worth trying out? Quote Link to comment Share on other sites More sharing options...
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